Happiness is a Habit

Method

DO YOU FIND YOURSELF SAYING “I’M EXHAUSTED” MORE OFTEN THAN YOU'D LIKE?

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HAVE YOU EVER HAD ONE OF THOSE STRESSFUL WORKDAYS WHERE YOU POLISH OFF A TUB OF ICE CREAM, ONLY TO WONDER AFTERWARD WHY YOU DIDN’T JUST GO FOR A SALAD?

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DOES THE IDEA OF GETTING FIT EXCITE YOU, BUT EVERY TIME YOU GLANCE AT YOUR SNEAKERS, IT FEELS LIKE THEY’RE STARING BACK AND WHISPERING, “HOW ABOUT TOMORROW”?

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You’re probably feeling exhausted, stressed, and maybe even frustrated by a life that has pulled you into habits you never imagined adopting.

You’d love to exercise more, but… when?! You barely have time to eat as it is.

Every January 1st, one of your New Year’s resolutions is to “eat healthy,” but between endless work, business lunches, taking care of your family, and keeping up with your social life... it feels impossible!

You’re overwhelmed, not sleeping well, and, let’s be honest, the last thing you feel like doing is thinking about working out or watching what you eat.

If you’ve made it this far, it’s because…

WHAT IF I TOLD YOU THAT WHAT YOU’RE EXPERIENCING IS INCREDIBLY COMMON AND THAT BREAKING FREE FROM THIS VICIOUS CYCLE IS EASIER THAN YOU THINK?

Improving your habits doesn’t have to feel like an impossible challenge. Yes, it requires dedication, but it’s far from unattainable. The key is to start small—with tiny habits that fit your lifestyle and are easy to sustain over time. Flexibility is essential.

Your priorities right now are to …

  • Develop healthy eating and physical activity habits.

  • Reduce stress and anxiety.

  • Foster a positive mindset.

  • Enhance your self-esteem and confidence.

  • Overcome social pressure and negative self-talk.

  • Boost your energy levels and improve your sleep quality.

  • Build self-management skills.

  • Strengthen your relationship with yourself and others.

I’m inviting you to transform your daily habits in a way that truly makes a difference."

Don’t panic!—this isn’t about drastic changes or overwhelm. 😊

We’ll take it one step at a time. Like gentle raindrops carving stone, the process will be so steady and subtle that you’ll find yourself making progress almost effortlessly.

You’ll rediscover your well-being, boost your energy, and deepen your mind-body connection.

This is all about creating a personalized transformation that fits seamlessly into your real life.

Through my 6-phase method, Happiness Is a Habit, I help women transform their eating and physical activity habits to take back control of their lives.

How will we do it?

This method is practical, sustainable, and tailored to your lifestyle—designed to deliver results that truly last.

  • Uncover the reasons behind your desire to change and ignite the drive to get started.

    The first step to transformation is recognizing the need for change. Without a clear reason, even the best intentions fade quickly.

    • Discover why change matters to you and the powerful benefits it will bring to your life.

    • Feel motivated to take those first steps with purpose and excitement.

    • Think of motivation as a muscle: the more you use it, the stronger it grows.

  • A personalized plan is your roadmap to success, providing focus and confidence as you begin your journey.

    Without a plan, it’s easy to get lost in the chaos of daily life. Preparation keeps you organized and moving forward.

    • Create a customized, step-by-step plan tailored to your goals and lifestyle.

    • Feel confident and ready to implement meaningful changes.

  • Action is where progress begins.

    Without it, plans and motivation remain ideas. This phase is where change becomes real.

    • Start experiencing improvements in your physical and emotional well-being.

    • Feel proud and energized as your efforts begin to pay off.

  • Building habits that last means weaving them into your daily life while staying flexible enough to adjust when needed.

    • Integrate new habits naturally into your routine, making them a lasting part of your life.

    • Be ready to fine-tune your plan as needed to stay balanced and consistent.

  • Reflection is the key to growth. Measuring your results helps you celebrate wins, identify areas for improvement, and keep moving forward.

    • Deepen your self-awareness by understanding your strengths and areas to improve.

    • Renew your motivation by celebrating successes and learning from challenges.

  • True transformation happens when you take full ownership of your habits.

    Autonomy is the foundation of lasting well-being and growth.

    • Gain independence and confidence to sustain and enhance your habits.

    • Create a healthier, balanced, and happier life for years to come.

    Empowerment means:

    • Taking control: Deciding which habits to change and how to approach them.

    • Building resilience: Strengthening your ability to stay committed and consistent.

    • Embracing growth: Refining your methods to reach your full potential.

    • Flourishing: Boosting your self-esteem and creating a life you truly love.

Grace F.

I couldn’t be happier with my experience! From day one, it felt like I was talking to a lifelong friend. I needed someone who could not only guide me but also motivate me daily—and I found exactly that!

With Helena, I’ve learned super practical techniques, and even if I veer off track, I can get back on course without feeling guilty. I used to be the kind of person who, after eating something “forbidden,” would end up eating poorly the rest of the day and then feel terrible about it. But with Helena’s constant support, I’ve overcome those moments.

Even though I know I can cheer myself on and say, “I can do this!”, having someone who truly understands me without needing a lot of explanation has been a total game-changer.

What’s Included in Happiness Is a Habit ?

Choose from the Elite Habit Mastery, Pro, or Basic programs, each designed to meet you where you are
and support your unique journey.

Designed for women 120% committed to making a comprehensive transformation in their habits and achieving exceptional results.

Duration: Approximately 6 months—the perfect timeframe to experience all types of life events and learn how to navigate them. From holidays and celebrations to workdays, colds, and emotional highs and lows, you’ll gain the tools to stay on track no matter what life throws your way.

Elite Habit Mastery Program (7★)

What’s Included:

  • 12 one-on-one sessions with me via Google Meet (60 minutes each).

  • 6 habit-building modules that we’ll work through together.

  • Practical exercises and comprehensive supporting PDFs.

  • Detailed initial assessment to understand your personal history and needs.

  • Customized 6-month plan tailored to your lifestyle and goals.

  • Continuous support via email for questions, feedback, and encouragement.

  • Progress tracking with regular reviews and adjustments to keep you moving forward.

Bonus Materials

Mindful Living & Inner Peace:

  • Meditations for the Soul: Find Your Inner Peace.

  • Deep Breaths: Energy Renewal Exercises.

  • Discover Your Chakras: A Guide to Energy and Balance.

  • Letting Go of Stress: Releasing Emotional Weight.

Practical Tools for Daily Success:

  • Habit-Tracking Templates.

  • Financial Balance: A Guide to Healthy Finances.

  • Feng Shui for Wellness: Create Harmony in Your Space.

Healthy Habits for Body and Mind:

  • Healthy Recipes for an Active and Happy Life.

  • Mindful Eating: A Conscious Eating Guide.

Self-Love & Personal Growth:

  • My eBook: Happiness Is a Habit.

  • Embrace Yourself: A Self-Acceptance Masterclass.

For women ready to make impactful changes to their habits and achieve lasting results.

Duration: Approximately 3 months. During this time, you’ll encounter a variety of situations that challenge your habits and learn how to manage them effectively.

Pro Transformation Program (5★)

What’s Included:

  • 6 one-on-one sessions with me via Google Meet (60 minutes each).

  • 6 habit-building modules that we’ll explore together during our sessions.

  • Practical exercises and supporting PDFs.

  • Detailed initial assessment to review your personal history and needs.

  • 6-month personalized plan tailored to your lifestyle and goals.

  • Continuous email support for questions and encouragement.

  • Progress monitoring and regular reviews to ensure you stay on track.

Bonus Materials

Mindful Living & Inner Peace:

  • Meditations for the Soul: Find Your Inner Peace.

  • Discover Your Chakras: A Guide to Energy and Balance.

  • Letting Go of Stress: Releasing Emotional Weight.

Practical Tools for Daily Success:

  • Habit-Tracking Templates.

  • Financial Balance: A Guide to Healthy Finances.

  • Feng Shui for Wellness: Create Harmony in Your Space.

Healthy Habits for Body and Mind:

  • Healthy Recipes for an Active and Happy Life.

Ideal for women who want to start building healthy habits at their own pace, with flexibility and no fixed schedules. Content unlocks as you progress, letting you take full control of your journey.

Duration: Approximately 6 weeks.

Foundations Program (3★)

What’s Included:

  • Self-assessment to evaluate your starting point.

  • 6 habit-building modules for creating healthy habits.

  • Practical exercises and supporting PDFs.

Bonus Materials

Mindful Living & Inner Peace:

  • Meditations for the Soul: Find Your Inner Peace.

  • Discover Your Chakras: A Guide to Energy and Balance.

Practical Tools for Daily Success:

  • Habit-Tracking Templates.

  • Feng Shui for Wellness: Create Harmony in Your Space.

Healthy Habits for Body and Mind:

  • Healthy Recipes for an Active and Happy Life.

Does this sound like exactly what you’ve been looking for?

Let’s chat!

Take the first step toward your transformation.

Ready to
break free from your bad habits?

Download my free guide:
How to Break Up with Bad Habits